Skype & phone sessions available.
Contact First Step Acceptance for details.
CORE ACCEPTANCE THERAPY
Our core relationship is with our self. How we regard and treat our self moment-to-moment shapes our on-going internal state. Whatever we practice, we get good at. Practicing self-acceptance delivers the unconditional part of unconditional love. Self-acceptance is the foundation of inner-peace and inner-love.
MIGRAINES & IBS
Russell has had success working with clients who suffer from migraines and irritable bowel syndrome (IBS). For more information on how this might help you, please feel free to contact us.
PERSONAL GROWTH & SELF-REALIZATION
The daily practice of proactively pursuing well-being by spending quality time with oneself by going inward to access the innate wisdom, love, and peace that resides wtihin.
Practicing mindfulness brings us back into this moment. We have no power in the past or in the future. Again, the ability to think and feel clearly, in this moment, is our greatest internal resource.
Facing our fears, feeling our sadness, and dumping our anger is the natural way to let go of stress, anxiety, and depression.
Aversion to feeling our feelings keeps us stuck spinning our wheels repeating the same thoughts over and over again, instead of moving through our experiences.
Stress reduction is key to all problem solving. Returning to composure allows you to think and feel more clearly.